Latest Reflections

Recent Articles & Encouragement

Explore recent reflections, teaching articles, and encouragement designed to support spiritual formation, faithful presence, and Kingdom living in everyday life.

• What Is the Daily Office?

  The Daily Office is a historic Christian rhythm of prayer and Scripture that helps believers order their days around regular moments of attentiveness to God. For centuries, Christians have paused throughout the day to pray, read Scripture, worship, and remember God’s presence. Rather than allowing life to become shaped entirely by schedules, stress, distraction, or endless activity, the Daily Office gently calls believers back to prayer and attentiveness at regular intervals throughout the day.

  Traditionally, the Daily Office includes several prayer times such as Morning Prayer, Midday Prayer, Evening Prayer, and Night Prayer. Each office includes elements such as Psalms, Scripture readings, prayers, thanksgiving, worship, silence, and reflection. At first glance, the Daily Office can seem unfamiliar or even overwhelming to people who have never encountered liturgical rhythms before. That is one of the reasons FLOW was created.

  FLOW serves as a gentle introduction to many of the same spiritual rhythms found within the Daily Office. Through Psalms, Proverbs, guided prayer, reflection, worship, and attentiveness, FLOW begins preparing people for deeper rhythms of daily prayer without requiring them to learn everything at once. For many people, the Daily Office becomes a natural next step after spending time in FLOW because it helps create greater structure and consistency within spiritual life.

  One of the beautiful aspects of the Daily Office is that it reminds believers that all of life belongs to God. Morning prayer invites us to begin the day with attentiveness. Midday prayer creates space to pause and reconnect. Evening prayer encourages reflection and gratitude. Night prayer allows us to rest in God’s peace and care. Within Sacred Rhythms, the Daily Office is offered as an invitation, not an obligation. The goal is not performance. The goal is attentiveness. One prayer. One Psalm. One moment of attentiveness at a time.

  Steve Lawes serves as the lead pastor of Keys Vineyard Church, founder of the Online Bible Institute Network, and leads the Christian Practices initiative through Tower of Praise, Inc. His heart is to help people grow in a steady and authentic relationship with God through simple, accessible rhythms of Scripture, prayer, and spiritual formation.

• Using My Reflections

  The My Reflections section within Sacred Rhythms is designed to help believers slow down, notice God’s presence, and reflect prayerfully on the movements of daily life. Many people move through their days so quickly that they rarely stop long enough to notice what is happening within them spiritually, emotionally, or relationally. My Reflections creates a quiet space to pause and become more attentive.

  This guided reflection experience is inspired in part by historic Christian practices such as the Examen. The purpose is not self criticism or over analysis. Instead, the goal is to cultivate awareness, gratitude, honesty, and attentiveness to God’s presence throughout the ordinary moments of life. Reflection prompts invite users to consider questions such as where they noticed God’s presence, what brought peace or gratitude, where they felt distracted or anxious, and what they may be carrying into tomorrow.

  One important aspect of My Reflections is that it encourages honesty without pressure. Some days may feel full of gratitude and clarity. Other days may feel difficult, confusing, or spiritually dry. Reflection allows space for all of those experiences. The goal is not to create polished spiritual answers. The goal is attentiveness. Over time, guided reflection can help believers recognize patterns within their lives while deepening awareness of grace, mercy, and God’s ongoing presence.

  My Reflections also works naturally alongside prayer and Scripture. Many users may move from FLOW into guided reflection as part of a steady rhythm of spiritual attentiveness. Others may use reflection at the end of the day as a quiet moment of review before rest. Like the prayer section, reflections can optionally be emailed back to the user after completion. Ultimately, My Reflections is not about recording information. It is about learning to pay attention.

  Steve Lawes serves as the lead pastor of Keys Vineyard Church, founder of the Online Bible Institute Network, and leads the Christian Practices initiative through Tower of Praise, Inc. His heart is to help people grow in a steady and authentic relationship with God through simple, accessible rhythms of Scripture, prayer, and spiritual formation.